Braised steak Ingredients (serves 4) 2/3 cup plain flour 1kg blade steak, cut into 1.5cm thick slices 2 tablespoons olive oil 3 brown onions, thinly sliced 410g can beef consomme soup carrot and parsnip mash, to serve Method Combine 1/2 cup flour, and salt and pepper on a plate. Lightly coat each piece of steak in seasoned flour. Heat oil in a non-stick frying pan over medium-high heat. Cook steak, in batches, for 3 minutes each side or until browned. Transfer to an ovenproof dish. Preheat oven to 180°C. Add onions to frying pan. Cook, stirring, for 4 minutes or until tender. Sprinkle remaining 2 tablespoons of flour over onions. Stir until well combined. Slowly add consomme, stirring constantly. Bring mixture to the boil. Pour mixture over beef. Cover. Bake for 2 hours or until steak is tender. Serve with carrot and parsnip mash. Eat whilst drinking a beer
 

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